BOARD TRAINING FITNESS STYLE BRUCE LEE

BOARD TRAINING FITNESS STYLE BRUCE LEE

Fitness Training Bruce Lee-style circuit

bruce lee style workout

you want to lose fat? in a hurry?
you want to maintain muscle mass?
you want to have a toned, beautiful and athletic?
Try circuits Bruce Lee based on muscular endurance! 12-13 stations are to be made for 30 "and without rest increased from year to year!

Crunch 30 "
30 squats "
Jerseys 30 "
leg curl 30 "
lat machine forward 30 "
deadlift 30 "
30 push-down "
30 lunges "
dumbbell clean and press 30 "
30 reverse crunches "
barbell curl 30 "
oblique to the ground 30 "
bench press 30 "
exercise bike / carpet 3'-4 '

duration circuit 10 minutes.